Who is this program for
This program is for you if life feels like constant survival mode.
You’re exhausted, unmotivated, and always slightly behind — reacting, fixing, keeping things from falling apart, but never truly catching up.
You may feel like you’ve lost touch with yourself while trying to hold everything together. Your days are spent firefighting: answering, responding, solving, pushing through. Rest feels risky. Pausing feels like falling further behind.
You’ve likely tried quick fixes — meditation apps, supplements, productivity hacks, “self-care days” — but they never seem to touch the deeper problem. You still wake up tired, overwhelmed, or disconnected, wondering why nothing sticks.
If you sense that burnout isn’t just about energy — but about choice, boundaries, and losing control over your own life — and you’re ready for a structured, grounded path forward, this program is for you.
Problems it solves
Burnout doesn’t always look like stopping. Often, it looks like functioning while slowly losing yourself.
You may feel:
Trapped in cycles of exhaustion and guilt for never doing enough
Constantly behind, no matter how hard you work
Torn between needing rest and fearing you’ll fall even further back
Overwhelmed by responsibility, unsure how to set boundaries
Emotionally numb, anxious, or disconnected from joy and meaning
Stuck in a fog, unsure where to even begin
This program breaks that paralysis — not by pushing you harder, but by bringing your focus inside and restoring clarity, structure, and a sense of internal control.
Change you'll experience
By the end of the program, you’ll understand what led to your burnout — and, more importantly, how to move out of it.
You’ll learn how to :
stop living in constant reaction mode.
to protect your energy, release built up tension, and where to priortise your focus.
make decisions from clarity instead of urgency.
Instead of pushing through, you’ll learn how to pause, restore, and move forward from strength by your own design.
This program doesn’t promise instant transformation - it gives you tools, structure, and self-trust — so you can start feeling better day by day, and finally move from firefighting to feeling balanced, capable, and in control again.
How the program works
This is a guided online journey designed to move you from reactive survival to grounded self-leadership.
You’ll move through six carefully designed phases, each addressing a essential phase of burnout recovery:
Awareness — Identifying the source
Understand what’s truly draining you — mentally, emotionally, and physically — and how the burnout cycle keeps you stuck in constant firefighting.Boundaries — Protecting your energy
Learn how to stop overextending yourself and begin setting limits that reduce overwhelm without guilt or conflict.Autonomy — Reclaiming choice
Reconnect with your core values and rebuild a sense of agency — shifting from reacting to life to directing it.Self-compassion — Healing the inner dialogue
Work with perfectionism, negative thinking, and self-criticism to create a steadier, kinder internal foundation.Rest & recovery — Recharging the system
Learn practical tools to regulate your nervous system, improve sleep, and build rhythms that restore instead of deplete.Reconnection — Finding meaning and support
Begin rebuilding purpose, motivation, and connection through aligned routines and supportive relationships.
What you’ll receive
Self-paced workshop recordings and guided exercises
Structured reflection and journaling prompts
Access to a growing library of supportive resources (books, podcasts, tools)
Optional 1:1 guidance calls for deeper personal support
Payment options
* Early bird pricing:
* Payment plans available:
* Includes all materials, recordings, and community access
Who is this program for
This program is for you if life feels like constant survival mode.
You’re exhausted, unmotivated, and always slightly behind — reacting, fixing, keeping things from falling apart, but never truly catching up.
You may feel like you’ve lost touch with yourself while trying to hold everything together. Your days are spent firefighting: answering, responding, solving, pushing through. Rest feels risky. Pausing feels like falling further behind.
You’ve likely tried quick fixes — meditation apps, supplements, productivity hacks, “self-care days” — but they never seem to touch the deeper problem. You still wake up tired, overwhelmed, or disconnected, wondering why nothing sticks.
If you sense that burnout isn’t just about energy — but about choice, boundaries, and losing control over your own life — and you’re ready for a structured, grounded path forward, this program is for you.
Problems it solves
Burnout doesn’t always look like stopping. Often, it looks like functioning while slowly losing yourself.
You may feel:
Trapped in cycles of exhaustion and guilt for never doing enough
Constantly behind, no matter how hard you work
Torn between needing rest and fearing you’ll fall even further back
Overwhelmed by responsibility, unsure how to set boundaries
Emotionally numb, anxious, or disconnected from joy and meaning
Stuck in a fog, unsure where to even begin
This program breaks that paralysis — not by pushing you harder, but by bringing your focus inside and restoring clarity, structure, and a sense of internal control.
Change you'll experience
By the end of the program, you’ll understand what led to your burnout — and, more importantly, how to move out of it.
You’ll learn how to :
stop living in constant reaction mode.
to protect your energy, release built up tension, and where to priortise your focus.
make decisions from clarity instead of urgency.
Instead of pushing through, you’ll learn how to pause, restore, and move forward from strength by your own design.
This program doesn’t promise instant transformation - it gives you tools, structure, and self-trust — so you can start feeling better day by day, and finally move from firefighting to feeling balanced, capable, and in control again.
How the program works
This is a guided online journey designed to move you from reactive survival to grounded self-leadership.
You’ll move through six carefully designed phases, each addressing a essential phase of burnout recovery:
Awareness — Identifying the source
Understand what’s truly draining you — mentally, emotionally, and physically — and how the burnout cycle keeps you stuck in constant firefighting.Boundaries — Protecting your energy
Learn how to stop overextending yourself and begin setting limits that reduce overwhelm without guilt or conflict.Autonomy — Reclaiming choice
Reconnect with your core values and rebuild a sense of agency — shifting from reacting to life to directing it.Self-compassion — Healing the inner dialogue
Work with perfectionism, negative thinking, and self-criticism to create a steadier, kinder internal foundation.Rest & recovery — Recharging the system
Learn practical tools to regulate your nervous system, improve sleep, and build rhythms that restore instead of deplete.Reconnection — Finding meaning and support
Begin rebuilding purpose, motivation, and connection through aligned routines and supportive relationships.
What you’ll receive
Self-paced workshop recordings and guided exercises
Structured reflection and journaling prompts
Access to a growing library of supportive resources (books, podcasts, tools)
Optional 1:1 guidance calls for deeper personal support
Payment options
* Early bird pricing:
* Payment plans available:
* Includes all materials, recordings, and community access
Format
Group program (online cohort model)
Duration
30 days journey (with self-paced alternative)
Frequency
Weekly videos uploaded
